Opinion

HEALTH

Hormones in action!

They are the chemical messengers that circulate and act within us, defining not only the characteristics of our gender, but also the quality of our lives. Because any disturbance in their balance causes problems in both our physical and mental health.

Don't forget:

• Those who have a history of heredity in hormonal diseases, for preventive reasons it is good to do an endocrinological test according to the doctor's instructions.
• Obesity is a risk factor for developing diabetes, so watching our weight is an important rule of prevention.
• After puberty, continuing physical exercise and avoiding risk factors- such as smoking, large quantities of coffee, alcoholic beverages, diets low in calcium, they protect us from osteoporosis.
• We will have the best therapeutic effect only on an individual basis, that is, according to the condition and the specifications of our organism.