Connect to the source… The tradition of fasting Traditionally after Christmas and before Easter, most of us have fasted from time to time, or at least we have tried to fast, for our own reasons. Besides, fasting according to Greek-Orthodox Christianity does not require suffering, but probably one
a test of mind and body. The combination of these also constitutes the "fortress" against gluttony and vile thoughts, words and deeds. Alongside, our fasting is unique since if we put them down, covers a large part of calendar time (about 180-200 days) and presents several variations. So, in the words of numbers, the Lenten fast lasts 48 days, of Christmas others 40 and August 15. These days are considered days
systematic and relatively strict fasting. Additional, periodically fasting days are Wednesday and Friday, while in many monasteries the monks also fast on Mondays dedicated to the Angels and monasticism (or "angelic life").
The Diet of Lent and Holy Week Nutritionally now, the general lines concern the
avoiding animal foods , that is, meat, eggs and dairy products (cheese, milk and yogurt). In particular, we do not eat during Lent and Holy Week
meat, dairy products, eggs, fish and olive oil. Of course, fish is allowed on 25 Of March (where the traditional meal is garlic cod) and Palm Sunday, while olive oil only on weekends. Legumes are recommended instead of the above, fruits, vegetables, seafood, greens, bread, potatoes and occasionally, pasta or some fasting sweet (halva, pastel). A little wine with food is also allowed,
up to a glass if we want to talk in dietary terms. At first glance, we realize that fasting before Easter constitutes a diet
low in saturated fat and cholesterol and rich in monounsaturated fat, fiber and vitamins. What does this mean for our organization?;
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