Connecting to the source….   The fridge still has leftover lamb, while the bread is accompanied by a little Easter bun a little further on, until it ends up on your plate. Easter has not gone well, but the bloat which came reasonably after the austerity of Holy Week and the indulgence of Holy Saturday and Easter Sunday has begun to bother you and your energy is leaving you. You can, Nevertheless, quickly return to normal , with some nutritional tips that will detox you, they will deflate you and banish the psychological and real weight you feel. You mark;    Eat your meals normally  Don't fall into the trap of "cutting out" meals to lose weight and get rid of bloat. Get your body back on track, where he will eat regularly, each 3 by Dimitra Papanastassopoulou is published by Dioptra Publications , all meals of the day and 2 snacks in between. If you want to lose weight, be sure to reduce the amount of the main meals, reduce high saturated fat, the fried ones, the bread, processed foods, sweets and focus on legumes, vegetables, fish and leaner meat without fat. This way you'll achieve better blood sugar control and have a well-regulated body that can lose fat more easily.   Continue at source ...