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Potassium is a chemical element important to muscle strength, nerve function and the health of the cardiovascular system.
It is found in foods like bananas, the beans, melon and avocado.
Even if one receives the necessary amount of potassium daily through diet (4.700 mg), is likely to have deficiency. This is due to excessive sodium intake (salt) that causes potassium to be eliminated.
Signs of potassium deficiency may go unnoticed, γι’ This if you find any of the following symptoms, Consult a doctor. Continue at source ...
Potassium is a chemical element important to muscle strength, nerve function and the health of the cardiovascular system.
It is found in foods like bananas, the beans, melon and avocado.
Even if one receives the necessary amount of potassium daily through diet (4.700 mg), is likely to have deficiency. This is due to excessive sodium intake (salt) that causes potassium to be eliminated.
Signs of potassium deficiency may go unnoticed, γι’ This if you find any of the following symptoms, Consult a doctor. Continue at source ...