Let's eat, to be satisfied and n’ we lose weight, it could be a representative buzzword of happiness for most of us. It is only possible if you eat too much LETTUCE and probably in no other case. So let's go to a more realistic solution. Eat healthy and properly by including it in your diet 4 foods that fill you up so you won't be hungry every half hour. On to the good news, in the list not i’ mention apples and oranges, but more attractive foods.
Egg Because it is one of the most complete proteins you will find out there, because it creates an excellent feeling of satiety, because you can t’ pleasures in various ways- preferably scrambled or boiled- because they are economical food and they are very tempting even if you compare them with carbohydrates (which is always tempting).