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To spend the days of Holy Week without unwanted gastrointestinal disorders and changes in your weight due to fasting, you should be careful not to overdo it. On fasting days • Do 5 meals a day that is 3 mainly (breakfast, lunch, dinner) and 2 intermediate meals. Serve lunch and dinner with a salad. Don't skip meals. Good options for intermediate meals are fruits combined with raw foods, unsalted nuts. Nuts bring about the feeling of satiety faster. . • Beware of consuming large amounts of starchy foods. Choose plain slices of bread rather than baguettes, moderate your consumption of pasta and rice. Choose whole grain products over processed ones because the fiber they contain helps stabilize blood glucose. • Eat seafood, like octopus, cuttlefish, shrimp and shellfish. Seafood is a good source of high biological value protein with low calories. also, you should know that seafood cholesterol has little effect on blood cholesterol levels.
Great Saturday & Easter Sunday Continue at source ...
To spend the days of Holy Week without unwanted gastrointestinal disorders and changes in your weight due to fasting, you should be careful not to overdo it. On fasting days • Do 5 meals a day that is 3 mainly (breakfast, lunch, dinner) and 2 intermediate meals. Serve lunch and dinner with a salad. Don't skip meals. Good options for intermediate meals are fruits combined with raw foods, unsalted nuts. Nuts bring about the feeling of satiety faster. . • Beware of consuming large amounts of starchy foods. Choose plain slices of bread rather than baguettes, moderate your consumption of pasta and rice. Choose whole grain products over processed ones because the fiber they contain helps stabilize blood glucose. • Eat seafood, like octopus, cuttlefish, shrimp and shellfish. Seafood is a good source of high biological value protein with low calories. also, you should know that seafood cholesterol has little effect on blood cholesterol levels.
Great Saturday & Easter Sunday Continue at source ...