Its seeds were considered a blessing by the people in the northern region of the Caucasus Mountains, where it was originally used mixed with water or milk , while today, Kefir is known to be good for gut health , as well as in general health.
It is essentially a dairy drink created by fermenting any type of milk using kefir grains and is very popular in Eastern Europe, with stories stating that it can cure everything, from tuberculosis to stomach upsets.   Continue at source ...