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Dark green leafy vegetables are whole nutritional powerhouses packed with vitamins, trace elements and phytonutrients. They are rich in chlorophyll, which causes blood alkalinization and fiber, which keep the colon healthy. The U.S. Department of Agriculture recommends eating half a cup of such vegetables each day to prevent nutritional deficiencies and serious illness. There are many varieties of edible green vegetables, and you should keep in mind that they are most nutritious when eaten raw or lightly steamed.. Continue at source ...
Dark green leafy vegetables are whole nutritional powerhouses packed with vitamins, trace elements and phytonutrients. They are rich in chlorophyll, which causes blood alkalinization and fiber, which keep the colon healthy. The U.S. Department of Agriculture recommends eating half a cup of such vegetables each day to prevent nutritional deficiencies and serious illness. There are many varieties of edible green vegetables, and you should keep in mind that they are most nutritious when eaten raw or lightly steamed.. Continue at source ...