Clinical Dietitian-Nutritionist Anastasia Kokkali is among the best professionals of her generation (and not just if you're asking my opinion) maybe because in addition to nutritional guidance, he undertakes to "coach" you in the psychological part of your effort, considering the integral part of the guaranteed success that your cooperation will bring.
At Choosehappiness we welcomed her and asked her to share with us those first ten steps that will help someone change their worldview, mainly in the pillar of his nutrition and well-being. As he always does, this time she generously gave her advice for a better tomorrow.
Voila!
"A new ... different way of eating is one of the necessary steps to change your life with the aim of improving the quality of your life. Choosing the right food, in the right combinations and consuming them at the right time are the elements that will compose a new lifestyle.
