Arslanoglou Achilleas – update 8-4-2009

9 April, 2009 gossip

New format from On Telecoms, NetOne and Algonet

In the creation of a new format in the Greek telecommunications market, through "express" merger procedures, the management of On Telecoms is proceeding with the management of the companies NetOne and Algonet. The two shapes will be merged into one, aiming to create a critical mass in the telecommunications market and manage to survive in the competitive market environment. The merger in question will take place without the payment of cash and exclusively through an exchange of shares, in proportion approximately 1 to 3. The resulting new company will retain the On Telecoms brand name, which is clearly more powerful than that of NetOne and Algonet. However, the main shareholders of the scheme Algonet and NetOne will regain control of the company, as then, they will be called upon to cover an increase in the share capital in the new company amounting to 10-15 million. euro. It is recalled that the shareholder of the Algonet-NetOne companies is Sciens Capital Management, BNP Paribas Private Equity and the Olayan group. On the On Telecoms side, the main shareholder is ARGO Capital Partners Ltd.
Market players cited the risk being taken by the shareholders of the two schemes as the liquidity pressure that existed on both sides did not allow the luxury of financial and legal control of the businesses (due diligence). As a consequence, it is possible that there will be many surprises, given the accumulated losses in all three businesses. It is recalled that only On Telecoms in its first use 2007 showed height losses 22 million. euro, while NetOne at its end 2007 had accumulated height damage 24 million. euro. End, for the same year Algonet had accumulated losses of approx 5 million. euro. The latter, however, had started to show profits, as it stood outside the unbundled access market (LLU), which, due to high investments, caused the "financial hemorrhaging" of players in fixed communications. On Telecoms announced yesterday that a few days ago the process of increasing its share capital was completed by 26,3 million. euro, by its existing shareholders, with the certification of the payment of the relevant funds. However, it is not specified how much of the specific increase in share capital was carried out through debt capitalization and through the payment of cash.

The extraordinary general meeting of OTE went smoothly

Yesterday, the extraordinary general meeting of OTE shareholders was held without a hitch. During the meeting, the shareholders approved the changes to the organization's statutes (in order to adapt to the shareholder agreement of last May) while the purchase of the same shares in a price range was reauthorized 3-30 euro, from 15-35 euros provided for by the previous decision. OTE announced that to date it has not purchased its own shares.
Additional, the shareholders of OTE approved the member of the Board of Directors. of the organization Mr. P. Tamburlo as chairman of the company's Audit Committee. The other members of the Committee were Mr. Leonidas Evaggelidis and Mrs. Xeni Skorini. End, the positions of the members of the board of directors were announced to the shareholders of OTE. which had been held at the previous extraordinary general meeting of its shareholders 6/2/2009. It was also announced that Mr. Guido Kerchoff, was appointed as a non-executive member, in place of Dr. Carl-Gerhard Icke, and for the remainder of his term, that is, until the date of the regular general meeting of shareholders for the year 2011.

EETT: He is asking for a reduction in SMS charges

Letter to mobile phone companies, urging them to proceed with corresponding reductions, in view of the issuance by the European Commission of the new Roaming Regulation, who, reduces by 50% the maximum retail price for sending text messages (SMS) international roaming (from 20 with 22 eurominutes in 11 euro minutes), the president of EETT sent yesterday, Nikitas Alexandridis. At the same time, and given the reduction in international roaming SMS charges, the president of EETT urges the mobile companies to similarly reduce the charges for sending SMS within the country, which today reach the 10 to 13 euro minutes.

Multirama: to leave the ASE

It seems more and more likely that the procedure for the withdrawal of Multirama from the Athens Stock Exchange will soon begin, as Panos Germanos continues to buy shares and the percentage he controls has now exceeded 73,1%. The process actually started last Wednesday when Mr. German transferred all his participation in the Vandervelle company, which belongs to 100% to the Greek businessman. Vandervelle subsequently acquired Viktoros Resti's interest (20,24%) but also other shares and given that the markets continue, it is expected that there will soon be a public proposal for its acquisition 100% of Multirama and its exit from the board.

Internet penetration is increasing in Greece

The strengthening of the trust of Greeks towards electronic markets and the increase of penetration among citizens over 35 years, as well as the residents of several regions are the problems identified with regard to the penetration of the Internet in our country.
These conclusions emerge from the results of the 4th annual measurement of the Observatory for the Information Society that were made public last week. The research was carried out in the two months of October - November and they participated 5966 households and 1424 businesses.
According to the results, the 39,4% of Greek households now has access to the Internet at the population penetration rate (quarterly use is a prerequisite) to be formed in 38,8%. The increase in relation to 2007 she is impressive, since the respective rates were 30,2% (households) and 28,4% (population) and brings Greece a little closer to the averages of the European Union where the 60% of households has access to the Internet.
The increase, Nevertheless, seems to be solely due to the younger generation (15-34 years) where penetration rates approach those of the EU. On the contrary, gap continues to exist in ages 35 years and older. also, low rates of use are also observed in specific regions of the country (Continent, Thessaly and Western Macedonia).
According to Observatory officials, the change in user behavior is noticeable, who use the Internet for "advanced" services, as it is to watch and listen to the radio (44%), for internet telephony (18%), for online games (25%), for publishing content on sites (17%), while 9% of users has their own website or blog.
Where there is a significant lag compared to the rest of Europe is in electronic markets. The percentage of people who bought or ordered goods or services increased by just 3 percentage units in 8% of the population, while in the EU the corresponding number is at 24%. Additional, the use of online banking services showed a decrease from 13% the 2007 in the 12% the 2008, something that, combined with the low penetration of online shopping, shows that there is a trust problem on the part of Greek users.
The fact that Greek businesses do not show particular interest in electronic commerce also contributes to the relatively low rates of online shopping. It is characteristic that as soon as 0,36% of income in small businesses (1-9 workers) and 11% in the big ones (+10 workers) comes from internet sales. In the EU the 16% of revenue to businesses comes from their online stores. At least that 99% of the big ones and the 62% of small businesses have a computer, while the rates for Internet access are 96,6% and 50,9% respectively.

Altec: restructuring begins

The separation of the activities in the area of software and those of integrated solutions (integration) in two subsidiaries and the participation of the creditor banks in the equity capital of Altec through the universal restructuring of the debt, are the two main points of the latter's restructuring plan, which was finally signed last Wednesday. Although the percentage that the creditor banks will acquire was not announced (Rural, General, Eurobank, National, Commercial, Attica, Cyprus and Piraeus) may exceed the 50%. also, the plan includes the sale of Altec's proprietary properties, as well as holdings in various companies in order to reduce liabilities and strengthen liquidity.

New channels on conn-x TV

Three new channels are available for conn-x TV viewers: το Discovery Channel, το ID Investigation Discovery, presented for the first time in Greece, and Bloomberg.
A key philosophy behind the success of the Discovery Channel is that reality is more interesting than fiction. This is also the reason why the channel presents true stories with excellent narrations. It returns in April on the Discovery Channel, through the Ultimate Survival series, Bear Grylls to face even greater challenges.
Discovery's new channel, ID Investigations Discovery, is shown for the first time in Greece by OTE's conn-x TV. Greece is among the first European countries to show ID Investigations Discovery. This is a channel that shows crime solving stories 24 24 hours a day and is based on scientific evidence. This new channel will enthrall the audience with its dramatic stories based on true facts.
Greek subtitles are available on both above channels.
Bloomberg TV broadcasts international business and financial news 24 24 hours a day. Live reports and analysis cover financial news, always with the professionalism and quality that characterizes the world's leading source of financial news, Bloomberg.

Vodafone: Certification for the Laboratory of Electromagnetic Radiation Measurements

The Electromagnetic Field Measurements Laboratory in the Environment owned by Vodafone, received in March Certification from the National Accreditation System (ESYD), according to the requirements of the ELOT EN ISO standard / IEC 17025. This certification is the recognition of the orderly, scientific and reliable work of the Laboratory, for which it was evaluated by the competent national body. Vodafone is the only telecommunications company that has an ISO certified Laboratory of Electromagnetic Radiation Measurements in the Environment 17025. The laboratory is fully equipped and staffed with appropriate personnel, which prepares RF electromagnetic field measurements in accordance with national, international guidelines and standards, in order to ensure the correct operation of the network and strictly observe the limits of exposure to electromagnetic fields. The granting of the Accreditation Certificate makes the measurements of the Laboratory fully reliable and valid, while highlighting once again Vodafone's environmental character. The validity of the procedure will be safeguarded by the Laboratory Control which will be carried out at regular intervals by the ESYD.

In France Telecom the control of Mobinil

Orascom Telecom ready for new acquisitions after compulsory sale to France Telecom of part of its stake in Egyptian mobile operator Mobinil with the French telco taking control of Mobinil. Orascom and France Telecom were the two shareholders of Mobinil Telecommunications, which controls it 51% of ECMS which uses the Mobinil trademark. Nevertheless, there were disputes and they went to court. On Sunday, the decision of an international arbitration court was in favor of France Telecom, which acquired it 100% of Mobinil paying approx 1,7 di. dollars by taking majority control of ECMS and can now consolidate the financial results of Egypt's largest mobile operator.
Η Orascom Telecom ελέγχει πάντως ακόμη ένα 20% of ECMS with the rest being on the stock exchange and it is no coincidence that Naguib Sawiris argued that the French should make a public offer. Μιλώντας στο πρακτορείο Zawya Dow Jones, Mr.. Σαουίρις δήλωσε ότι η Orascom εξετάζει τρεις περιπτώσεις εξαγοράς, μία στον αραβικό κόσμο και δύο στην Ασία.

Australia: ευρυζωνικότητα παντού

One of the most ambitious plans to provide broadband to an entire country has been announced by the Australian government. The fiber optic network expected to be ready within the next eight years will cost - based on existing estimates- about the 43 di. Australian dollars (about 31 di. dollars) and shall belong against 51% in the state, which will make the biggest part of the investment.
Australia intended to license the development of a nationwide fiber optic network to private individuals, however, the relevant tender process was ultimately declared fruitless and the government decided to make the investment itself. On the other, private individuals are also expected to be involved, as half of the funds will come from the sale of government bonds. Nevertheless, the share of the private persons shall in any case be at 49%.

HSPA record from Ericsson

Ericsson continues to increase HSPA speeds for even better user experience and sustainable mobile broadband growth. Faster data transfer speeds provide users with an instant connection. With a simple click on a web link, the corresponding page is displayed immediately, even when many users are online at the same time.
Ericsson broke its own HSPA world record, with the world's first demonstration of MIMO multi-carrier HSPA technology, offering top downlink data speeds 56 Mbps. The increase in speed is achieved thanks to the combination of multiple-input-multiple-output technology (MIMO) with the technology of many telecommunications operators. MIMO technology enables higher peak data transfer speeds and increased spectrum efficiency, which means more capacity for the network.
The demonstration was conducted on an experimental design version of an Ericsson mobile broadband router with HSPA capabilities. The consumer device will be able to be used wherever there is a need for broadband access, by sharing a mobile broadband connection to multiple consumers, resulting in efficient use of high-speed broadband.
Alongside, the Swedish company presented its most advanced mobile broadband module, exclusively designed with innovative features to provide everyone with a richer and more affordable internet experience. The next generation module is the latest milestone for Ericsson, reinforcing the company's vision of making communication possible for everyone.
Ericsson's F3607gw mobile-broadband module for HSPA/GPRS/EDGE networks, which is due to be released in June, will provide enhanced functions and facilities through its innovative capabilities, reduced energy consumption, extended battery life and increased level of integration, limiting the number of parts needed and, consequently, of the cost. The new module will also provide built-in mobile broadband support for Microsoft Windows 7.

Data protection is the only way forward for businesses

Η Kingston Technology, the world's largest independent memory products company, conducted a data security survey at the BETT technology education event, the results of which highlight the need to take effective measures for the security of personal and business data. The survey was conducted in 100 people from the technology sector, who were asked about the practices followed for data security in the companies they work for. Of them the 52% was not aware of any practices for removing data from terminals (workstations). The 46% claimed that it does not encrypt the files it transfers with USB sticks, while the 25% it rarely does. Once it 11% of respondents claimed that the company they work for has a strict policy, to avoid the removal of confidential data.

• Cosmote congratulated the KAE Panathinaikos team, major sponsor of the team, for their recent competitive performance, at a special event held at the company's main store in Marousi. Cosmote provided both the athletes and the training team with iPhone 3G devices, on the occasion of the recent availability of the advanced device from its commercial network, with programs for individuals and companies / professionals. The event was honored with their presence by the president of KAE Panathinaikos, Mr. Pavlos Giannakopoulos, the coach of the team Dimitris Itoudis, as well as the players of Kostas Tsartsaris, Antonis Fotsis and Michael Batiste.

• Microsoft announced the establishment of Microsoft Software-plus-Services (S+S) Incubation Center in Greece, which is the second center to open in the Central and Eastern Europe region in just four months. The presentation of the initiative took place on Friday 3 April at the Microsoft Innovation Center. The S+S Incubation Center aims to provide the necessary support to Independent Software Vendors (ISVs) in order for them to be able to adopt the new "Software as a Service" delivery model (Software as a Service), which is a key component of the Software + Microsoft Strategy Services. In this center ISVs will receive business guidance from specially trained staff, they will be offered the appropriate expertise, while they will have access to counseling services, as well as in an established network of hosting services (Hosting Services) for the most reliable and secure distribution of their applications to customers.

• Robbert Kuppens is the keynote speaker at this year's Cisco Expo 2009, which will take place on 28 and 29 April at “Theater”, Hellenic World Cultural Center, L. Piraeus 254. Mr. Kuppens is Chief Information Officer, European Markets by Cisco. Having more than 20 years of professional experience in IT Management in large enterprises (including KPMG – Nolan, Norton & Co., Digital Equipment and NCR Corporation), Kuppens is responsible for developing collaboration between Cisco European Markets IT teams and functions. also, it should be noted that this year's Cisco Expo has an enhanced online presence with both Facebook and Twitter pages.

• 35 from the leading companies covering almost all sectors of the market will participate in the Career Event organized by PricewaterhouseCoopers in Greece (PwC) in the framework of the "Discover a Leader" conference: Discover You”, which will be held on 29 April, at the Badminton Theatre. The conference is part of PwC's Corporate Social Responsibility program. The company's strategic choice is to provide opportunities and the necessary educational and professional guidance to young professionals and students, with the aim of contributing to the reduction of the disparity between supply and demand that prevails today in the labor market.

• The agreement with the shareholders of NetOne and Algonet ended in a "pat-kiout" as the pressure was great.
o Suppliers and payroll were decisively pushing to close the deal one by one.
o No due diligence was done before the MoU was signed.
o That would mean …broadband speeds!

• The game now comes down to OTE.
o It is, the only one who can withstand the pressure that is developing in the Greek economy, while most of his competitors are starting to add water to their wine.
o On Telecoms was valued at 30-35 million. euro, a particularly low amount compared to what he was asking for a year ago.
o And this, of course, drags the whole market along.
o This is what they see in OTE and feel more confident...

• The best, however, we heard from a competitor...
o "Three dead don't make one alive...".
o Your comments…

• Apart from the Govt, the succession discussions also began at OTE.
o Tamburla Dolphinology, as someone who attended the Intercontinental said.

• The positive comments about "Sir Nikos" are increasing.
o Not only from the franchisees whom he disappointed at the relevant event...
o But also through the company.
o What is certain is that the Voda reflectors have been improved, there are transfers and osonupo - say the residents in Tzavella- it will also be seen in the numbers!

• Why do they do hola in Andrianeiou;
o But... because on Friday they finished in second place and are going to the Champions League!

• Wind with a positive sign will blow in Kifisias after Easter.
o Please wait on your mobile keyboard…

Discovery is seeing something that everyone sees and thinking of something that no one has thought of.
Saint George Albert

Uncategorized

7 April, 2009 gossip

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Opinion

HEALTH

Hormones in action!

They are the chemical messengers that circulate and act within us, defining not only the characteristics of our gender, but also the quality of our life. Because any disturbance in their balance causes problems in both our physical and mental health.

Don't forget:

Those who have a history of heredity in hormonal diseases, for preventive reasons it is good to do an endocrinological test according to the doctor's instructions.
Obesity is a risk factor for developing diabetes, so watching our weight is an important rule of prevention.
After puberty, continuing physical exercise and avoiding risk factors- such as smoking, large quantities of coffee, alcoholic beverages, diets low in calcium, they protect us from osteoporosis.
We will have the best therapeutic effect only on an individual basis, that is, according to the condition and the specifications of our organism.

DAILY

TADE EFI ANDRES!

"I don't understand why an artist should have the luxury of saying 'I'm stopping for as long as I want until my next job'. The supermarket clerk why doesn't she have this luxury";- (Michalis Reppas- screenwriter)
"It's hard to maintain love, but more important is to know how to leave a love. To leave love behind and go away". (Yannis Parios- singer)
"Everything in our life is temporary. Including our own lives". (Moby- Musical)
If a competent journalist has an ethical background, is complete. If not, he is dangerous". (Philip Syrigos- journalist)
“When you raise a child, the worst that can happen to him growing up is that he finds out that you are lying to him. That's why,what do you say to him to support it to the end. And bullshit to do, you have to support her until the end". (Thodoris Atheridis, actor)
"I tell my friends that the sooner they understand that in the end it always happens what the woman wants, the better they will have ". (Grigoris Arnaoutoglou- Presenter)
"Bliss is the night I go to sleep looking in the mirror and not feeling the urge to spit on myself". (Dionysis Koukis- taste critic)
"Bad timing, everything hurts. If a blow comes at the worst timing, may be nok aout". (Michalis Zambidis, kickboxing champion)
"You become a leader when your internal clock synchronizes with the clock of history". (Mimis Androulakis- political)
"Cynicism also has its usefulness, in not wasting our reserves of tenderness except where it is really worth it. The real one, good life". (Dimitris Potamianos- academic/ connoisseur)
"That woman was God's last creation is no accident. It started with minerals, he went forward with the man and completed his work with his ultimate creation, the woman. There he saw, marvel and stop". (Dinos Karydis- actor)
"Failures are lessons. But without wins and successes I have not seen any team improve". (Pantaleon, volleyball player)
"You can't mock life. It's like a western: in the end the good guys win". (John Pretenderis- journalist)
"Just as no man can mess with nature, so also no man can mess with his nature". (Alexis Georgoulis- actor)
"Between fame and infamy, I would choose fame. When I die, Don't you all forget me...". (Renos Charalambidis- actor)
"Maturing the subject of love, you have more patience in its coming and less hysteria in claiming it. Over the years you realize that the main thing in the matter of love is to preserve it and try to transform it into love". (George Karamichos- actor)
“Stop counting even the last second of time. Live it today and leave tomorrow to him. It belongs to him anyway ". (Memos Begnis- actor)
"I don't dream about the future. It's a surefire way to lose the enjoyment of today". (Memos Begnis- actor)
"Cities are not hostile. The behavior of the people is hostile". (Vourliotis- rapper)
“On the subject of the relationship, if you fight you are a rebel. If you fight the other, you are a common noisemaker". (Yannis Bezos- actor)
"Big needs kill small fears". (Makis Sergiatos- advertiser)

Cutty Shark Edition

"Sleepy" secrets

We can't get enough of him.

According to last year's poll by the American National Sleep Foundation, the 1/3 of respondents stated that they do not get enough sleep. In GREECE, research data shows that during the last century the average sleep time decreased by 20%.

Why do we sleep it? 1/3 of our life;

Various theories have been proposed from time to time. In recent years, some research focuses on the relationship between sleep and brain function. So, experiments by doctors from Harvard University proved it 2007 how sleep helps us organize the information we're bombarded with when we're awake.

Good sleep is not necessarily uninterrupted- or at least it wasn't always.

In the pre-industrial societies of Western Europe, people fell asleep as soon as the sun went down, they would wake up after a few hours and go back to sleep later. Besides, until recently the habit of midday siesta was considered an integral part of Mediterranean culture.

A little sleep, many diseases.

Scientists blame the lack of sleep on biological dysfunctions that are related to many diseases.

The lack of it makes us prone to mistakes.

That is why scientists do not consider it a coincidence that many major disasters happened at dawn.

The financial crisis affects sleep.

According to research in England, the 46% of participants said they had trouble sleeping because of the bleak economic forecast.

Vigil record.

Sleep deprivation is considered an effective technique for interrogating suspects- amounts to torture when extended for a long period of time.

Daily

Water: the most valuable liquid on the planet

Cheers:

Generally, the 8-10 glasses of water are considered the minimum necessary daily amount that healthy people should consume.
Those with increased body fat should drink daily 12 glass or more, certainly not bunched up but almost evenly distributed during the day.
Try to drink water before you get thirsty and at regular intervals.
Ice water as well as fast, sudden intake of it often causes painful contractions of the esophagus and stomach. That's why you prefer it cool.
The frequency of water intake should become even more frequent in the interval near digestion, in case of fever and when the ambient temperature rises.

Everyday

Do what, what am i doing!

Children imitate adults. For starters, Well, learn them:

How to take off his clothes.
How to easily "climb" to the toilet using the special step.
How to overcome the difficulties encountered in the toilet with common paper, using wet wipes.
How to wipe properly ( from front to back)
Where should he throw his handkerchief?.
How to put his clothes back on.
How to pull the cistern.

Laser hair removal!

Important details:

Hair removal applies to women and men regardless of age.
At younger ages hair growth is more persistent and may require several sessions.
When halawa or shaving causes folliculitis or infections, laser hair removal is the only medically indicated solution.
During pregnancy, the use of lasers is not prohibited but avoided for preventive reasons.
Because usually during pregnancy, hair growth occurs in places where there was none before, additional sessions may be needed afterwards.
We do not recommend using laser hair removal on sun tanned skin and should avoid sun exposure for a few months afterwards.
Before hair removal, the possibility of hormonal disorders must be ruled out. If unwanted hair growth has hormonal causes, the problem is treated therapeutically before the laser is applied.

Healthy scalp- Myths and Reality!

TRUTH! The faster than normal multiplication of a fungus, that we all have on our scalp, responsible for the appearance of dandruff, of shaving and itching.
TRUTH! Fatigue, stress and overwork favor dry skin, itching and dandruff.
MYTH! Dandruff is contagious.
MYTH! Anti-dandruff shampoos are harsh on the scalp.
MYTH! Anti-dandruff shampoos should not be used daily.
MYTH! Anti-dandruff shampoos are not good for colored hair.
MYTH! Anti-dandruff shampoos can affect the perm.
MYTH! Anti-dandruff shampoos cause dandruff.

To demystify swearing!

Let's start with the external elements. If you've never been to a Greek university ceremony, you have in your mind the beautiful opulent images you see in American movies. This isn't college though. And you'll know it once you pile into the great hall with all your fellow students and their beans. You won't hear much from Bavoura, while the heat will be so unbearable that the sweat probably won't flatter you so much in the souvenir photos.
In the end the only ones who are really moved are the parents and relatives. You have already been caught either by the disappointment that the years of carelessness have passed or by the stress of professional rehabilitation.
Until you get your hands on the paper, you are forced to listen to the long and usually boring speeches of the professors.
You take the paper and what to see. It's nothing more than an A4 sticker with your name on it, the degree and the remaining sauces. And then you wonder: Well, you've been struggling for this paper for so many years; Why get the degree on papyrus, so your mom can hang it in the living room, you will have to pay at the secretariat.
Photographers. They sprout from everywhere. One with mom, one with dad, one with the little brother, let alone one with the divine. Flashes keep flashing and photo cards change hands. One would have to be very shopping to see her as a star that day. Photographers fight over who gets to take you out first. But the debauchery doesn't stop there. The most famous moment , where you cross your fingers to say your vow, it is completely set up and even by order of the authorities. Even this moment, it will be contrived and devoid of emotion.
At the time of the oath, you will see the school nerd on the highest podium reciting the most sacred words in broken Greek many times out of anxiety and you will even be obliged to repeat it. You'll only really enjoy it if you're a nerd yourself, or if in your own department the oath is spoken by the school president.
The only time it's really worth it is when they call you one- one and the time comes when you will hear your name. The phase is then to have a large company in the gallery and to deify you but on the field. If your name starts with Ψ, leave it because most people will have sworn and left.
It follows an indescribable ceremony hall route- secretariat- signatures where on the street you will be stopped again by photographers promising that this time they discovered your good profile and by the time you finally manage to drink your morning coffee it will already be noon.
After all that, financial disaster follows. Beyond the first coffee and the evening feast, you should treat for a month or so each known as a certification of your joy of success.
And after all this feasting, summary you will find that things were much better before the inauguration. So what's all the fuss about;

IQ MAGAZINE

"Simple Economics Lessons"

The difference in terms of energy savings could certainly be made with specific initiatives. The Ministry of Development has announced its intention to proceed with relevant arrangements, such as, for example, the subsidy for changing the frames. For now, Nevertheless, the program remains on paper. However, with a few simple moves we can spend less energy and subsequently money. Indicatively:

At home:

We turn off all devices at home and do not leave them on standby. Indicatively, in a study by the OASA, it has been calculated that the 13% of electricity in the home is consumed by appliances that are on standby.
We replace the light bulbs in the house with energy-saving ones. They are more expensive but prove to be more economical in the long run. They consume only ¼ of the electricity of conventional bulbs and have a lifetime 4 times greater.
We turn off the lights when we leave the room.
We make sure that the household electrical appliances we buy have high energy efficiency. We may pay more for them, but we will save money in the future. How much energy a device consumes also depends on where it is placed and how well it is used. Indicatively, the refrigerator should not be located near heat sources and should not remain open for a long time.
We lower the thermostat in winter and raise it in summer by one degree Celsius. We put up tents. They help in shading and therefore in saving energy for cooling. In any case, we use the air conditioning sparingly.
We take care of the good maintenance of the burner because that way it will have greater energy efficiency.
We try to recycle. In this way we save the energy needed to re-produce the materials.

In the car

When we are waiting in the car, turn off the engine.
We check our tires to ensure they are properly balanced. So we save up to 5% petrol.
We remove the car grill when we don't need it.

DAILY

"Some tired lads"

Constant exhaustion is close to becoming an epidemic these days. And it's not just because of our hectic schedule. Small habits and diet play their role...

Lack of sleep is one of the main reasons why you feel tired. It may be due to the hectic work schedule that forces you to sleep late and wake up early. If you also have insomnia, don't expect better endurance. Scientific research has shown that mental and physical abilities are drastically reduced with less than 8 hours of sleep. Don't believe, Well, the rumors of great sleeping leaders 4 hours a day, but they are always fresh and ready for anything.
The stress, stress and worries are equally serious factors that negatively affect not only your relationship with Morpheus but also your energy reserves. Prolonged stress and generally uncomfortable feelings drain you.
Fast food deprives your body of valuable nutrients, vitamins, carbohydrates and can burden him with extra pounds. If your body is not getting all the ingredients it needs, then he doesn't perform and gets tired.
Tired eyes that see blurry or are strained by the computer, staying up late or watching TV make the whole body exhausted. The best solution is to take frequent breaks and wear your glasses if necessary.
A night out makes you feel like a corpse the next day. It deprives you of the restorative period of sleep at night and in combination with fat food, too much alcohol and probably smoking drains your batteries.

Gentleman of Kathimerini

"Look at my teeth"

For a healthy smile:

We avoid foods with a high concentration of sugar and follow a diet rich in nutrients.
We consume sweets only at the main meals and not in between, because during their duration saliva neutralizes most acids and thus the harmful effects are limited.
It is better to limit coffee and reduce or stop smoking, because they stain the teeth and destroy their natural whiteness.
Hard foods are preferable to soft foods, because they increase the production of saliva and help self-cleaning of the teeth.
When we eat out, to end our meal with yellow cheese or to chew a gum without grace, which helps to neutralize the acids in the mouth especially if we have eaten something sweet.
We must not neglect our appointment with the dentist for a preventive check every six months, teeth cleaning and fluoridation.

DAILY

"10 Important Discoveries"

Ice on Mars: From NASA's Phoenix robotic vehicle.
The smell of fear: We can sense another person's agitation by smelling their sweat.
The oldest nuclear family: Its members are two minor children and their parents. They were found in central Germany in an age grave 4.600 years.
Parthenogenesis in sharks: Female shark from Virginia marine park pregnant without being fertilized by male.
Marijuana 2.70 years: In the Kobe desert, were discovered 800 grams of marijuana in his grave 600 B.C
The infidelity gene: Swedish scientists have linked men's propensity to infidelity to a specific gene variant.
Central heating from 7.000 B.C: In the prehistoric city of Choirokoitia in Cyprus, the buildings had a hearth, which could heat the whole house.
New planets: 4 new celestial bodies added to the list of planets detected orbiting other galaxies.
The unknown fauna of Antarctica: endemic to the islands 1.224 species.
Meteorite in Euboikos: A huge crater in the N. Euboic is the result of a meteorite fall before at least 14.000 years, when the area was dry.

DAILY

"DARWIN'S THEORY SE 1000 WORDS"

The living world is generally not stable: has undergone evolutionary change.
Evolutionary change takes the form of tree branches. Species alive today are descendants of one or more distant ancestors.
New species are created when a population breaks up and parts of it diverge. More specifically, most of the new species are created by the isolation of subpopulations on the periphery of the ancestral species' range.
Evolutionary change is gradual. Few organisms that differ dramatically from their parents survive to establish new populations.
The mechanism of adaptive change is natural selection.

DAILY

"How can I examine myself";

You didn't do the checkup you should have done this year either. However, there are some practical ways to check yourself and prevent any problems. Now you have no excuse.

WEIGHT!

If you notice any significant change in your weight, without changing your eating habits, you should look into what's going on. Sometimes weight fluctuations indicate a thyroid problem. Those with hyperthyroidism may lose weight without an increased appetite. To check your thyroid, stretch your arm out in front at shoulder height. The palm should be facing down. Place a piece of sticky paper on the back of the palm and observe if the edges of the paper vibrate strongly, because this probably indicates an overactive thyroid.

PULSE!

The best time to measure your pulse, it's early in the morning, as soon as you get out of bed. The average is approx 72 beats per minute. If you have from 75 as 80 pulses per minute, you need more exercise. If you have more than 80, start rolling on the spot immediately…

BODY!

Look at yourself in profile in front of a mirror. Are you hunched over?; Bad posture, except for the sense of defeatism it gives, it can also cause several problems. Headaches may be due to this posture, pains in your neck and lower back, some breathing difficulties as well as problems with your spine.

MOUTH!

Red or white marks, sores and swelling that last more than ten days are alarm bells. These may be serious infections. Go to the doctor.

SKIN!

Carefully observe the skin over the entire body. Look for wound that in space 3 weeks does not heal, he is bleeding, changes color or takes on an irregular shape. It can be an indication of high sugar levels.

Examine your birthmarks and moles and be sure to remember their color and shape.

A new black spot on your body that grows over a period of months should definitely be examined.

HANDS!

Cold hands are usually a feature of people who are anxious and have an oversecretion of adrenaline. What you can do is cut down on nicotine and caffeine, reduce your stress and wear warm clothes. If you still have the snowman touch, do an examination of your circulation.

If your hands and feet are numb, you are constantly thirsty while also feeling an exhausting fatigue, then you need to check your blood sugar levels.

JOINTS!

If you feel pain in the joints of the feet and hands, if they are swollen and in the morning they are stiff, then you probably have rheumatoid arthritis.

DAILY

"EXTRA KILO, UNNECESSARY ABSENCES"

The more obese your child is, the more likely he is to stay in the same class due to many absences.

On average:

Thin children were absent from school 7,5 days a year.
Normal weight children were absent 10,1 days a year.
Overweight children were absent 10,9 days.
Obese children were absent 12,2 days per year.
Girls are absent more than boys.
Younger students claim illness more often, compared to older students.
More absences are recorded in the public than,what about private schools.

AND WEEKLY

Proven medical evidence:

Sleep nourishes babies...and insomnia makes them fat. In particular, it was observed that those children who did not sleep enough had increased values of the hormone called ghrelin, which enhances the feeling of hunger, while on the contrary they had low values of the hormone leptin, which naturally gives a feeling of satiety.
Walking duration 30 minutes a day, not only does it help you lose weight, but also to reduce the circumference of your waist, a factor directly linked to the risk of cardiovascular disease.
If you want to have many children, look for a partner with a deep voice. Men with a low bass tone of voice are not only healthier than those with a high tone, but they also have a better reproductive system.
Prolonged immobility during flight causes the accumulation of body fluids in the soft tissues of the legs. This increases the risk of blood clots. To restore good circulation make sure to get up and stretch if of course it is allowed. Take a walk down the aisle of the plane every hour. Bend the ankles or press the feet towards the floor. If you have ankle sensitivity or varicose veins, wear special elastic socks.
"Greenness" stimulates your memory. As long as you eat fruits and vegetables, you don't have to be afraid that one day you won't remember where you parked your car.
The Ministry of Health announced that the vaccine against the risk of cervical cancer is mandatory for girls between 12- 15 years.
About 15% of women are forced to constantly change their position in bed because of an excruciating itch from the calves down. This is the so-called Tired Leg Syndrome, which is also observed during the day, but it gets really intense at night. To deal with, prefer to include foods rich in iron in your diet, such as spinach and asparagus.
Drop your pressure with soybeans. According to a recent nutritional study, soybeans drop blood pressure spectacularly, especially in menopausal women.
Lack of sleep increases weight, and an hour less disrupts the levels of appetite-regulating hormones.

AND WEEKLY

"Idiopathic adolescent scoliosis"

Idiopathic adolescent scoliosis is the most common form of scoliosis, which occurs in the rapid growth phase, especially in the summer months, and is presented as an inclination of the trunk in one direction, with simultaneous tilt of the shoulders or pelvis and the presence of a hump on one side of the back or waist, causing three-dimensional deformation of the spine.

Idiopathic adolescent scoliosis can be effectively treated with:

A properly constructed and applied guardian (thermoplastic corset) and all-day application of it, with progressive increase in pressure.
Close monitoring of the child with adjustments by the guardian according to his/her development data.
Removal of the guardian after the certification of the end of urban development and about a year and a half after that, to maintain the results.

AND WEEKLY

"What anyone considering adopting a child should know"

The child to be adopted must be at least 3 months. It is forbidden to give the consent of the natural parents earlier.
In the cases of private adoptions, even if the biological parents give the child immediately after birth to the adoptive parents, the legal process cannot be started before the quarter is completed.
Adults between the ages have the right to adopt 30 and 60 years.
The age difference between adoptive parent and child cannot be less than 18 and greater than 50 years.
In special cases, the age difference can reach 15 years.
Various supporting documents are required from the prospective parents, such as a clean criminal record, medical tests that rule out major diseases.
Along with the above, a social worker's report is also submitted to the Multi-Member Court of First Instance that performs the adoption, which certifies that the planned adoption is for the benefit of the child.
Wealthy families have no substantial advantage but needy families have reduced adoption prospects.
Institutions hold one meeting a month with interested parents, where information is provided about the institution of adoption, followed by filling out an application and a thorough questionnaire by parents. After a few months they will be notified to start meetings with a social worker and a psychologist. In a period that varies on a case-by-case basis, the expert report is submitted to the scientific and administrative board of the institution and then the parents following chronological order of priority, contact the prospective children indicated by the social worker. After finalizing the selection, the 15-day adaptation period between parents and child follows, always in the premises of the institution.
In private adoptions, the link between natural and adoptive parents is usually lawyers and gynecologists. Συνίσταται επίσης η επαφή με τις κοινωνικές υπηρεσίες και την κατάθεση των δικαιολογητικών, the court follows, where biological and adoptive parents are presented, but on different days.
Intercountry adoptions are carried out but only from Bulgaria, since Greece has not yet ratified the Hague Convention on Child Protection and Cooperation in Intercountry Adoption.

Institutions that have children available for adoption are:

The "Mother" Baby Center- 210 2619700/age of children 0-4 years.
Agios Andreas Children's Village- 210 9811067/ age of children 6-12 years.
The Penteli Sanatorium- 210 8043230/ age of children 0-6 years
Agios Stylianos Municipal Nursery- 2310 939860/ age 0-4 years.

DAILY

"Why do my limbs bruise with the cold";

Deal with it!

If you are a smoker, you should stop smoking. Smoking causes vasospasm and reduces blood flow to the fingertips.
Gentle exercise helps circulation. When the weather is cold, exercise indoors.
You try to eat several small meals to maintain energy. You prefer hot meals and hot drinks.
Avoid exposure to cold and cover hands and feet when going outside. Vasospasm can be reversed with heat. Avoid very tight clothing that reduces blood circulation.
Medical intervention is rarely necessary. In extreme cases, sympathetic nerve transection surgery may be performed.

BIMAGAZINO

"Taken from the bones"

Osteoporosis, a disease that develops slowly and insidiously.

Key points:

-Prevention should begin in childhood and continue into adolescence as calcium intake is crucial during this period, since the new bone tissue is formed at an intense rate.

-Between 10 and 20 years, the diet should be rich in foods with a high calcium content, such as dairy and green leafy vegetables.

-And iron is very important because it contributes to collagen synthesis, which is an essential component of bones.

-Until the 35, the walking, the run, Swedish gymnastics and weight exercises strengthen bones.

-Until the age of 35 and up to 50, calcium intake and regular physical activity are critical to reducing and minimizing bone loss that begins at this age.

DAILY

"The female heart in focus"

Daily tips for a strong heart:

Visit your doctor and learn about the relationship between menopause and cholesterol.
Schedule a cholesterol test right away.
Choose small healthy changes in your diet, such as including plant sterol-enriched foods in your daily diet.
Get more exercise in your life and above all…do things that make you happy.

FOREIGN PUBLICATION

"Food supplements- useful but not necessary".

Nutritional supplements are essential for those who cannot or do not have time to have a proper and homemade diet and their intake is recommended only if there is a doctor's prescription.
The most common are vitamin preparations and they are not at all innocent. If given without a doctor's approval, there is a risk of overvitaminosis with consequences often worse than hypovitaminosis.
The balance between useful supplements and harmful ones is delicate and any disturbance of it can lead to a predisposition to cancer.
Those with thyroid problems should be very careful with iodine-containing supplements.
People with Wilson's disease should not take dietary supplements containing copper.
Due to interactions of many medicinal substances with various vitamins and trace elements, those receiving medical treatment should consult a specialist before taking any supplement.
For special population groups- pregnant women and the elderly- only their doctor will assess whether they need to take vitamins or minerals.

DAILY

"What do toxic computer substances cause"

Lead:

It damages the central and peripheral nervous system, the circulation system, the kidneys and reproductive system. It also affects the endocrine system as well as the brain development of children.

Cadmium:

It mainly damages the kidneys.

Mercury:

It can cause brain and kidney damage. Fetuses are particularly sensitive to this element. In water, mercury is transformed into mercury mercury. It is estimated that the 22% of the annual global consumption of mercury is used in electronic equipment.

Hexavalent chromium:

It penetrates cell membranes and is absorbed, thereby infecting the cells. Chromium can also cause DNA damage.

Plastics:

The plastics of an average computer weigh over 2.5 kilos. When plastic burns at a certain temperature it releases dioxins.

Brominated spark suppressors:

They are used in the plastic boxes of electronic equipment and circuit boards. They are carcinogenic.

Barium:

It is a soft silvery. It causes cerebral edema, muscle weakness, heart damage, in the liver and spleen as well as arrhythmias in the heart.

Beryllium:

It is a carcinogenic substance and mainly damages the lungs. Chronic exposure to beryllium can cause a disease, which is called Chronic Beryllium Disease. It can also cause a rare form of skin disease with multiple symptoms.

Inks:

The main ingredient of black ink is carbon black. Inhaling it as well as exposure to it can cause irritation of the respiratory tract. The International Committee against Cancer has also classified black carbon as a carcinogen.

Phosphorus and additives:

According to the US Army, the phosphor coating of a cathode ray tube screen is extremely toxic, especially for those who disassemble such screens with their bare hands.

DAILY

"In the Prime of Adolescence"

What NOT to do with pimples!

The pressure we hear with our hands, in order to "break" pimples and spots, can cause infection and scarring.
The choice of Make up or sun cream that cause greasiness.
Careless use of hair spray makes the condition worse, so sprays should not come into contact with skin that has acne.
Non-systematic local cleansing of the skin with special products recommended by the doctor or their use without specialist advice.

DAILY

Uncategorized

7 April, 2009 gossip

Download the original attachment

Opinion

HEALTH

Hormones in action!

Don't forget:

Those who have a history of heredity in hormonal diseases, for preventive reasons it is good to do an endocrinological test according to the doctor's instructions.
Obesity is a risk factor for developing diabetes, so watching our weight is an important rule of prevention.
After puberty, continuing physical exercise and avoiding risk factors- such as smoking, large quantities of coffee, alcoholic beverages, diets low in calcium, they protect us from osteoporosis.
We will have the best therapeutic effect only on an individual basis, that is, according to the condition and the specifications of our organism.

DAILY

TADE EFI ANDRES!

"I don't understand why an artist should have the luxury of saying 'I'm stopping for as long as I want until my next job'. The supermarket clerk why doesn't she have this luxury";- (Michalis Reppas- screenwriter)
"It's hard to maintain love, but more important is to know how to leave a love. To leave love behind and go away". (Yannis Parios- singer)
"Everything in our life is temporary. Including our own lives". (Moby- Musical)
If a competent journalist has an ethical background, is complete. If not, he is dangerous". (Philip Syrigos- journalist)
“When you raise a child, the worst that can happen to him growing up is that he finds out that you are lying to him. That's why,what do you say to him to support it to the end. And bullshit to do, you have to support her until the end". (Thodoris Atheridis, actor)
"I tell my friends that the sooner they understand that in the end it always happens what the woman wants, the better they will have ". (Grigoris Arnaoutoglou- Presenter)
"Bliss is the night I go to sleep looking in the mirror and not feeling the urge to spit on myself". (Dionysis Koukis- taste critic)
"Bad timing, everything hurts. If a blow comes at the worst timing, may be nok aout". (Michalis Zambidis, kickboxing champion)
"You become a leader when your internal clock synchronizes with the clock of history". (Mimis Androulakis- political)
"Cynicism also has its usefulness, in not wasting our reserves of tenderness except where it is really worth it. The real one, good life". (Dimitris Potamianos- academic/ connoisseur)
"That woman was God's last creation is no accident. It started with minerals, he went forward with the man and completed his work with his ultimate creation, the woman. There he saw, marvel and stop". (Dinos Karydis- actor)
"Failures are lessons. But without wins and successes I have not seen any team improve". (Pantaleon, volleyball player)
"You can't mock life. It's like a western: in the end the good guys win". (John Pretenderis- journalist)
"Just as no man can mess with nature, so also no man can mess with his nature". (Alexis Georgoulis- actor)
"Between fame and infamy, I would choose fame. When I die, Don't you all forget me...". (Renos Charalambidis- actor)
"Maturing the subject of love, you have more patience in its coming and less hysteria in claiming it. Over the years you realize that the main thing in the matter of love is to preserve it and try to transform it into love". (George Karamichos- actor)
“Stop counting even the last second of time. Live it today and leave tomorrow to him. It belongs to him anyway ". (Memos Begnis- actor)
"I don't dream about the future. It's a surefire way to lose the enjoyment of today". (Memos Begnis- actor)
"Cities are not hostile. The behavior of the people is hostile". (Vourliotis- rapper)
“On the subject of the relationship, if you fight you are a rebel. If you fight the other, you are a common noisemaker". (Yannis Bezos- actor)
"Big needs kill small fears". (Makis Sergiatos- advertiser)

Cutty Shark Edition

"Sleepy" secrets

We can't get enough of him.

Why do we sleep it? 1/3 of our life;

Good sleep is not necessarily uninterrupted- or at least it wasn't always.

A little sleep, many diseases.

Scientists blame the lack of sleep on biological dysfunctions that are related to many diseases.

The lack of it makes us prone to mistakes.

That is why scientists do not consider it a coincidence that many major disasters happened at dawn.

The financial crisis affects sleep.

According to research in England, the 46% of participants said they had trouble sleeping because of the bleak economic forecast.

Vigil record.

Sleep deprivation is considered an effective technique for interrogating suspects- amounts to torture when extended for a long period of time.

Daily

Water: the most valuable liquid on the planet

Cheers:

Generally, the 8-10 glasses of water are considered the minimum necessary daily amount that healthy people should consume.
Those with increased body fat should drink daily 12 glass or more, certainly not bunched up but almost evenly distributed during the day.
Try to drink water before you get thirsty and at regular intervals.
Ice water as well as fast, sudden intake of it often causes painful contractions of the esophagus and stomach. That's why you prefer it cool.
The frequency of water intake should become even more frequent in the interval near digestion, in case of fever and when the ambient temperature rises.

Everyday

Do what, what am i doing!

Children imitate adults. For starters, Well, learn them:

How to take off his clothes.
How to easily "climb" to the toilet using the special step.
How to overcome the difficulties encountered in the toilet with common paper, using wet wipes.
How to wipe properly ( from front to back)
Where should he throw his handkerchief?.
How to put his clothes back on.
How to pull the cistern.

Laser hair removal!

Important details:

Hair removal applies to women and men regardless of age.
At younger ages hair growth is more persistent and may require several sessions.
When halawa or shaving causes folliculitis or infections, laser hair removal is the only medically indicated solution.
During pregnancy, the use of lasers is not prohibited but avoided for preventive reasons.
Because usually during pregnancy, hair growth occurs in places where there was none before, additional sessions may be needed afterwards.
We do not recommend using laser hair removal on sun tanned skin and should avoid sun exposure for a few months afterwards.
Before hair removal, the possibility of hormonal disorders must be ruled out. If unwanted hair growth has hormonal causes, the problem is treated therapeutically before the laser is applied.

Healthy scalp- Myths and Reality!

TRUTH! The faster than normal multiplication of a fungus, that we all have on our scalp, responsible for the appearance of dandruff, of shaving and itching.
TRUTH! Fatigue, stress and overwork favor dry skin, itching and dandruff.
MYTH! Dandruff is contagious.
MYTH! Anti-dandruff shampoos are harsh on the scalp.
MYTH! Anti-dandruff shampoos should not be used daily.
MYTH! Anti-dandruff shampoos are not good for colored hair.
MYTH! Anti-dandruff shampoos can affect the perm.
MYTH! Anti-dandruff shampoos cause dandruff.

To demystify swearing!

Let's start with the external elements. If you've never been to a Greek university ceremony, you have in your mind the beautiful opulent images you see in American movies. This isn't college though. And you'll know it once you pile into the great hall with all your fellow students and their beans. You won't hear much from Bavoura, while the heat will be so unbearable that the sweat probably won't flatter you so much in the souvenir photos.
In the end the only ones who are really moved are the parents and relatives. You have already been caught either by the disappointment that the years of carelessness have passed or by the stress of professional rehabilitation.
Until you get your hands on the paper, you are forced to listen to the long and usually boring speeches of the professors.
You take the paper and what to see. It's nothing more than an A4 sticker with your name on it, the degree and the remaining sauces. And then you wonder: Well, you've been struggling for this paper for so many years; Why get the degree on papyrus, so your mom can hang it in the living room, you will have to pay at the secretariat.
Photographers. They sprout from everywhere. One with mom, one with dad, one with the little brother, let alone one with the divine. Flashes keep flashing and photo cards change hands. One would have to be very shopping to see her as a star that day. Photographers fight over who gets to take you out first. But the debauchery doesn't stop there. The most famous moment , where you cross your fingers to say your vow, it is completely set up and even by order of the authorities. Even this moment, it will be contrived and devoid of emotion.
At the time of the oath, you will see the school nerd on the highest podium reciting the most sacred words in broken Greek many times out of anxiety and you will even be obliged to repeat it. You'll only really enjoy it if you're a nerd yourself, or if in your own department the oath is spoken by the school president.
The only time it's really worth it is when they call you one- one and the time comes when you will hear your name. The phase is then to have a large company in the gallery and to deify you but on the field. If your name starts with Ψ, leave it because most people will have sworn and left.
It follows an indescribable ceremony hall route- secretariat- signatures where on the street you will be stopped again by photographers promising that this time they discovered your good profile and by the time you finally manage to drink your morning coffee it will already be noon.
After all that, financial disaster follows. Beyond the first coffee and the evening feast, you should treat for a month or so each known as a certification of your joy of success.
And after all this feasting, summary you will find that things were much better before the inauguration. So what's all the fuss about;

IQ MAGAZINE

"Simple Economics Lessons"

At home:

We turn off all devices at home and do not leave them on standby. Indicatively, in a study by the OASA, it has been calculated that the 13% of electricity in the home is consumed by appliances that are on standby.
We replace the light bulbs in the house with energy-saving ones. They are more expensive but prove to be more economical in the long run. They consume only ¼ of the electricity of conventional bulbs and have a lifetime 4 times greater.
We turn off the lights when we leave the room.
We make sure that the household electrical appliances we buy have high energy efficiency. We may pay more for them, but we will save money in the future. How much energy a device consumes also depends on where it is placed and how well it is used. Indicatively, the refrigerator should not be located near heat sources and should not remain open for a long time.
We lower the thermostat in winter and raise it in summer by one degree Celsius. We put up tents. They help in shading and therefore in saving energy for cooling. In any case, we use the air conditioning sparingly.
We take care of the good maintenance of the burner because that way it will have greater energy efficiency.
We try to recycle. In this way we save the energy needed to re-produce the materials.

In the car

When we are waiting in the car, turn off the engine.
We check our tires to ensure they are properly balanced. So we save up to 5% petrol.
We remove the car grill when we don't need it.

DAILY

"Some tired lads"

Constant exhaustion is close to becoming an epidemic these days. And it's not just because of our hectic schedule. Small habits and diet play their role...

Lack of sleep is one of the main reasons why you feel tired. It may be due to the hectic work schedule that forces you to sleep late and wake up early. If you also have insomnia, don't expect better endurance. Scientific research has shown that mental and physical abilities are drastically reduced with less than 8 hours of sleep. Don't believe, Well, the rumors of great sleeping leaders 4 hours a day, but they are always fresh and ready for anything.
The stress, stress and worries are equally serious factors that negatively affect not only your relationship with Morpheus but also your energy reserves. Prolonged stress and generally uncomfortable feelings drain you.
Fast food deprives your body of valuable nutrients, vitamins, carbohydrates and can burden him with extra pounds. If your body is not getting all the ingredients it needs, then he doesn't perform and gets tired.
Tired eyes that see blurry or are strained by the computer, staying up late or watching TV make the whole body exhausted. The best solution is to take frequent breaks and wear your glasses if necessary.
A night out makes you feel like a corpse the next day. It deprives you of the restorative period of sleep at night and in combination with fat food, too much alcohol and probably smoking drains your batteries.

Gentleman of Kathimerini

"Look at my teeth"

For a healthy smile:

We avoid foods with a high concentration of sugar and follow a diet rich in nutrients.
We consume sweets only at the main meals and not in between, because during their duration saliva neutralizes most acids and thus the harmful effects are limited.
It is better to limit coffee and reduce or stop smoking, because they stain the teeth and destroy their natural whiteness.
Hard foods are preferable to soft foods, because they increase the production of saliva and help self-cleaning of the teeth.
When we eat out, to end our meal with yellow cheese or to chew a gum without grace, which helps to neutralize the acids in the mouth especially if we have eaten something sweet.
We must not neglect our appointment with the dentist for a preventive check every six months, teeth cleaning and fluoridation.

DAILY

"10 Important Discoveries"

Ice on Mars: From NASA's Phoenix robotic vehicle.
The smell of fear: We can sense another person's agitation by smelling their sweat.
The oldest nuclear family: Its members are two minor children and their parents. They were found in central Germany in an age grave 4.600 years.
Parthenogenesis in sharks: Female shark from Virginia marine park pregnant without being fertilized by male.
Marijuana 2.70 years: In the Kobe desert, were discovered 800 grams of marijuana in his grave 600 B.C
The infidelity gene: Swedish scientists have linked men's propensity to infidelity to a specific gene variant.
Central heating from 7.000 B.C: In the prehistoric city of Choirokoitia in Cyprus, the buildings had a hearth, which could heat the whole house.
New planets: 4 new celestial bodies added to the list of planets detected orbiting other galaxies.
The unknown fauna of Antarctica: endemic to the islands 1.224 species.
Meteorite in Euboikos: A huge crater in the N. Euboic is the result of a meteorite fall before at least 14.000 years, when the area was dry.

DAILY

"DARWIN'S THEORY SE 1000 WORDS"

The living world is generally not stable: has undergone evolutionary change.
Evolutionary change takes the form of tree branches. Species alive today are descendants of one or more distant ancestors.
New species are created when a population breaks up and parts of it diverge. More specifically, most of the new species are created by the isolation of subpopulations on the periphery of the ancestral species' range.
Evolutionary change is gradual. Few organisms that differ dramatically from their parents survive to establish new populations.
The mechanism of adaptive change is natural selection.

DAILY

"How can I examine myself";

You didn't do the checkup you should have done this year either. However, there are some practical ways to check yourself and prevent any problems. Now you have no excuse.

WEIGHT!

PULSE!

BODY!

MOUTH!

Red or white marks, sores and swelling that last more than ten days are alarm bells. These may be serious infections. Go to the doctor.

SKIN!

Examine your birthmarks and moles and be sure to remember their color and shape.

A new black spot on your body that grows over a period of months should definitely be examined.

HANDS!

If your hands and feet are numb, you are constantly thirsty while also feeling an exhausting fatigue, then you need to check your blood sugar levels.

JOINTS!

If you feel pain in the joints of the feet and hands, if they are swollen and in the morning they are stiff, then you probably have rheumatoid arthritis.

DAILY

"EXTRA KILO, UNNECESSARY ABSENCES"

The more obese your child is, the more likely he is to stay in the same class due to many absences.

On average:

Thin children were absent from school 7,5 days a year.
Normal weight children were absent 10,1 days a year.
Overweight children were absent 10,9 days.
Obese children were absent 12,2 days per year.
Girls are absent more than boys.
Younger students claim illness more often, compared to older students.
More absences are recorded in the public than,what about private schools.

AND WEEKLY

Proven medical evidence:

Sleep nourishes babies...and insomnia makes them fat. In particular, it was observed that those children who did not sleep enough had increased values of the hormone called ghrelin, which enhances the feeling of hunger, while on the contrary they had low values of the hormone leptin, which naturally gives a feeling of satiety.
Walking duration 30 minutes a day, not only does it help you lose weight, but also to reduce the circumference of your waist, a factor directly linked to the risk of cardiovascular disease.
If you want to have many children, look for a partner with a deep voice. Men with a low bass tone of voice are not only healthier than those with a high tone, but they also have a better reproductive system.
Prolonged immobility during flight causes the accumulation of body fluids in the soft tissues of the legs. This increases the risk of blood clots. To restore good circulation make sure to get up and stretch if of course it is allowed. Take a walk down the aisle of the plane every hour. Bend the ankles or press the feet towards the floor. If you have ankle sensitivity or varicose veins, wear special elastic socks.
"Greenness" stimulates your memory. As long as you eat fruits and vegetables, you don't have to be afraid that one day you won't remember where you parked your car.
The Ministry of Health announced that the vaccine against the risk of cervical cancer is mandatory for girls between 12- 15 years.
About 15% of women are forced to constantly change their position in bed because of an excruciating itch from the calves down. This is the so-called Tired Leg Syndrome, which is also observed during the day, but it gets really intense at night. To deal with, prefer to include foods rich in iron in your diet, such as spinach and asparagus.
Drop your pressure with soybeans. According to a recent nutritional study, soybeans drop blood pressure spectacularly, especially in menopausal women.
Lack of sleep increases weight, and an hour less disrupts the levels of appetite-regulating hormones.

AND WEEKLY

"Idiopathic adolescent scoliosis"

Idiopathic adolescent scoliosis can be effectively treated with:

A properly constructed and applied guardian (thermoplastic corset) and all-day application of it, with progressive increase in pressure.
Close monitoring of the child with adjustments by the guardian according to his/her development data.
Removal of the guardian after the certification of the end of urban development and about a year and a half after that, to maintain the results.

AND WEEKLY

"What anyone considering adopting a child should know"

The child to be adopted must be at least 3 months. It is forbidden to give the consent of the natural parents earlier.
In the cases of private adoptions, even if the biological parents give the child immediately after birth to the adoptive parents, the legal process cannot be started before the quarter is completed.
Adults between the ages have the right to adopt 30 and 60 years.
The age difference between adoptive parent and child cannot be less than 18 and greater than 50 years.
In special cases, the age difference can reach 15 years.
Various supporting documents are required from the prospective parents, such as a clean criminal record, medical tests that rule out major diseases.
Along with the above, a social worker's report is also submitted to the Multi-Member Court of First Instance that performs the adoption, which certifies that the planned adoption is for the benefit of the child.
Wealthy families have no substantial advantage but needy families have reduced adoption prospects.
Institutions hold one meeting a month with interested parents, where information is provided about the institution of adoption, followed by filling out an application and a thorough questionnaire by parents. After a few months they will be notified to start meetings with a social worker and a psychologist. In a period that varies on a case-by-case basis, the expert report is submitted to the scientific and administrative board of the institution and then the parents following chronological order of priority, contact the prospective children indicated by the social worker. After finalizing the selection, the 15-day adaptation period between parents and child follows, always in the premises of the institution.
In private adoptions, the link between natural and adoptive parents is usually lawyers and gynecologists. Συνίσταται επίσης η επαφή με τις κοινωνικές υπηρεσίες και την κατάθεση των δικαιολογητικών, the court follows, where biological and adoptive parents are presented, but on different days.
Intercountry adoptions are carried out but only from Bulgaria, since Greece has not yet ratified the Hague Convention on Child Protection and Cooperation in Intercountry Adoption.

Institutions that have children available for adoption are:

The "Mother" Baby Center- 210 2619700/age of children 0-4 years.
Agios Andreas Children's Village- 210 9811067/ age of children 6-12 years.
The Penteli Sanatorium- 210 8043230/ age of children 0-6 years
Agios Stylianos Municipal Nursery- 2310 939860/ age 0-4 years.

DAILY

"Why do my limbs bruise with the cold";

Deal with it!

If you are a smoker, you should stop smoking. Smoking causes vasospasm and reduces blood flow to the fingertips.
Gentle exercise helps circulation. When the weather is cold, exercise indoors.
You try to eat several small meals to maintain energy. You prefer hot meals and hot drinks.
Avoid exposure to cold and cover hands and feet when going outside. Vasospasm can be reversed with heat. Avoid very tight clothing that reduces blood circulation.
Medical intervention is rarely necessary. In extreme cases, sympathetic nerve transection surgery may be performed.

BIMAGAZINO

"Taken from the bones"

Osteoporosis, a disease that develops slowly and insidiously.

Key points:

-Prevention should begin in childhood and continue into adolescence as calcium intake is crucial during this period, since the new bone tissue is formed at an intense rate.

-Between 10 and 20 years, the diet should be rich in foods with a high calcium content, such as dairy and green leafy vegetables.

-And iron is very important because it contributes to collagen synthesis, which is an essential component of bones.

-Until the 35, the walking, the run, Swedish gymnastics and weight exercises strengthen bones.

-Until the age of 35 and up to 50, calcium intake and regular physical activity are critical to reducing and minimizing bone loss that begins at this age.

DAILY

"The female heart in focus"

Daily tips for a strong heart:

Visit your doctor and learn about the relationship between menopause and cholesterol.
Schedule a cholesterol test right away.
Choose small healthy changes in your diet, such as including plant sterol-enriched foods in your daily diet.
Get more exercise in your life and above all…do things that make you happy.

FOREIGN PUBLICATION

"Food supplements- useful but not necessary".

Nutritional supplements are essential for those who cannot or do not have time to have a proper and homemade diet and their intake is recommended only if there is a doctor's prescription.
The most common are vitamin preparations and they are not at all innocent. If given without a doctor's approval, there is a risk of overvitaminosis with consequences often worse than hypovitaminosis.
The balance between useful supplements and harmful ones is delicate and any disturbance of it can lead to a predisposition to cancer.
Those with thyroid problems should be very careful with iodine-containing supplements.
People with Wilson's disease should not take dietary supplements containing copper.
Due to interactions of many medicinal substances with various vitamins and trace elements, those receiving medical treatment should consult a specialist before taking any supplement.
For special population groups- pregnant women and the elderly- only their doctor will assess whether they need to take vitamins or minerals.

DAILY

"What do toxic computer substances cause"

Lead:

It damages the central and peripheral nervous system, the circulation system, the kidneys and reproductive system. It also affects the endocrine system as well as the brain development of children.

Cadmium:

It mainly damages the kidneys.

Mercury:

Hexavalent chromium:

It penetrates cell membranes and is absorbed, thereby infecting the cells. Chromium can also cause DNA damage.

Plastics:

The plastics of an average computer weigh over 2.5 kilos. When plastic burns at a certain temperature it releases dioxins.

Brominated spark suppressors:

They are used in the plastic boxes of electronic equipment and circuit boards. They are carcinogenic.

Barium:

It is a soft silvery. It causes cerebral edema, muscle weakness, heart damage, in the liver and spleen as well as arrhythmias in the heart.

Beryllium:

Inks:

Phosphorus and additives:

According to the US Army, the phosphor coating of a cathode ray tube screen is extremely toxic, especially for those who disassemble such screens with their bare hands.

DAILY

"In the Prime of Adolescence"

What NOT to do with pimples!

The pressure we hear with our hands, in order to "break" pimples and spots, can cause infection and scarring.
The choice of Make up or sun cream that cause greasiness.
Careless use of hair spray makes the condition worse, so sprays should not come into contact with skin that has acne.
Non-systematic local cleansing of the skin with special products recommended by the doctor or their use without specialist advice.

DAILY

HellasMagazine.Gr

Arslanoglou Achilleas – update 8-4-2009

Opinion

HEALTH

Hormones in action!

AND WEEKLY

Opinion

HEALTH

Hormones in action!

AND WEEKLY

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