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With an endless variety of shapes, sizes, flavors and textures, there are many delicious ways to add this vegetable to your diet. Red cabbage is the most striking variety and is distinguished by its deep red or purple color. Red cabbage can also vary in size from small to very large. Its taste is also quite mild and similar to that of green cabbage. It is suitable for adding to soups, cooked foods and salads, but you have to keep in mind that the dyes it contains can turn all your food purple! Antioxidant activity It is a good source of beta-carotene, vitamin C, fiber and manganese. Due to its increased content of polyphenols, it ranks among the top vegetables that are rich in antioxidants. For example half a cup of red cabbage provides approx 30 mg polyphenols (anthocyanins) with anti-inflammatory effects. Anti-cancer effect Cabbage has been shown to reduce the risk of certain types of cancer, especially those of the colon and inhibits the growth of breast cancer cells.Continue at source ....
With an endless variety of shapes, sizes, flavors and textures, there are many delicious ways to add this vegetable to your diet. Red cabbage is the most striking variety and is distinguished by its deep red or purple color. Red cabbage can also vary in size from small to very large. Its taste is also quite mild and similar to that of green cabbage. It is suitable for adding to soups, cooked foods and salads, but you have to keep in mind that the dyes it contains can turn all your food purple! Antioxidant activity It is a good source of beta-carotene, vitamin C, fiber and manganese. Due to its increased content of polyphenols, it ranks among the top vegetables that are rich in antioxidants. For example half a cup of red cabbage provides approx 30 mg polyphenols (anthocyanins) with anti-inflammatory effects. Anti-cancer effect Cabbage has been shown to reduce the risk of certain types of cancer, especially those of the colon and inhibits the growth of breast cancer cells.Continue at source ....