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To spend the days of Holy Week without unwanted gastrointestinal disorders and changes in your weight due to fasting, you should be careful not to overdo it.   On fasting days   • Do 5 meals a day that is 3 mainly (breakfast, lunch, dinner) and 2 intermediate meals. Serve lunch and dinner with a salad. Don't skip meals. Good options for intermediate meals are fruits combined with raw foods, unsalted nuts. Nuts bring about the feeling of satiety faster. . • Beware of consuming large amounts of starchy foods. Choose plain slices of bread rather than baguettes, moderate your consumption of pasta and rice. Choose whole grain products over processed ones because the fiber they contain helps stabilize blood glucose. • Eat seafood, like octopus, cuttlefish, shrimp and shellfish. Seafood is a good source of high biological value protein with low calories. also, you should know that seafood cholesterol has little effect on blood cholesterol levels.
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You will go for:

Its architecture. Her houses, cubes perfectly placed amphitheatrically above the harbor, as in the paintings of Hydraios Hatzikyriakos-Ghikas. Her flowery paths, which will fill two days (8-9 April) with athletes for the Hydra's Trail race (www.hydrastrail.gr). Run with them or cross them any time of spring you are there. Climb up to Prophet Ilias for a panoramic view of the settlement, on the slopes and in the sea.
Get to know its permanent residents. Hear stories about the difficulties and joys of everyday life p’ a very beautiful place, no cars or other motorized vehicles. With the donkeys - mules to be precise - lifting the whole island on their backs, giving a special picturesqueness.
Go sailing. Anchor in the lovely little harbor and head out to meet sailors coming from all over the world, with peak season in spring. Those of you who are more serious about the sport will already know the two major sailing races that are organized on the island during the year (in March and October). If, again, you'll want to make a good first dive early to discover the bottom of the Hydra, find out about Hydra's Diving Center.
Her navy. The rich maritime history of the island has left its mark on the great mansions of the captains of the Revolution, on the cobbled streets, in the old mansion that houses the School of Merchant Mariners. The Historical Archive – Hydra Museum (www.iamy.gr) with its permanent collection it will introduce you to the glorious chapters of the life of the place, while the Historical House of Lazarou Kountouriotis with its authentic furniture and works of art will put you in the mood of the era when shipping was at its peak.

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This year's list «The World’s 50 Best Restaurants» of the homonymous site is now a fact. For one more year, ratings are complete, the votes… fell by chef, critics and fans of haute cuisine and thus we have the following winners. First on the list, Daniel Humm and Will Guidara's Eleven Madison Park in New York with the astronomical amount for a full meal there reaching 1000 dollars.

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A series of new tools, which will help users when their private photos are shared on Facebook without their permission, Facebook announced.   “When this content, which is often characterized “revenge porn”, indicated to us, now we can prevent it from being shared on Facebook, Messenger and Instagram. This is part of our ongoing efforts to build our safe community, on and off Facebook", said in a statement by Adigon Davis, Head of Global Safety of the company.   According to a study on the victims of this phenomenon in the USA, the 93% of these report significant emotional distress, and 82% significant social difficulties, professional and other areas of their lives.   These tools work as follows: If a user sees an image on Facebook that looks like someone's personal image that has been shared without permission, can mention it (report) through a relevant link- of choice. Subsequently, specially trained members of the company's Community Operations team review the image and take it down if it violates the social network's Community Standards. “In most cases, we also deactivate the account, to share personal images without permission. We also provide an appeals process if someone believes an image was downloaded in error.", is noted in this regard.   also, photo-matching technologies are used to prevent additional attempts to share the photo on Facebook, Messenger and Instagram. If someone tries to share it after it has been reported and downloaded, is informed that it violates the rules of the social network, and that his attempt to share the photo was blocked.

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They are a ticket for women to retire 25 insurance provisions applicable in the public sector, in the special Funds and the IKA.
The specific arrangements give the possibility of retirement to insured persons, with the age limit being directly linked to the year of establishment of the right, as stated in a report by 'Ethnos'.

’14 in detail+11′ provisions:
1 Women in the Public Service with at least 25 insurance years the 2010. As long as 18 August 2015 had reached the age of 55 are entitled to a reduced pension, while if they had reached the age of 60 full pension. If they catch this year 55 retire in old age 59 years old and 6 months with a reduced pension. In case they complete within it 2017 the 60th year, the new age limit is 62 years and 8 months.
2 Women in the Public Sector with 25 years the 2011. If they had caught the 56th year on 18 August 2015 they are entitled to a reduced pension, while if they had reached the age of 61 they are entitled to a full pension. As long as they meet the specific limits this year they will come of age 60 years old and 2 years old with reduced or 63 years old and 3 months with full.
3 Women in the Public Service with at least 25 insurance years the 2012. They are saved if they had caught the 58th year by the 18 August 2015 (reduced pension) or the 61st year (full pension). As long as they are happening this year 58 years old will be able to leave with a reduced pension in 61 and 5 months. In case they turn 63 this year, the new age limit for full pension is 64 and 6 months.
4 Women in the State with 35 years until its end 2010. If they caught the 58th year until 18 August 2015 they leave whenever they want. If they happen this year 58 they can leave with a full pension at their age 59 years old and 6 months.

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According to a recent report by Automotive News, demand for diesel models will fall by 30% in the near future, while the interest of manufacturers is shifting to electric cars.   Analyzes that have come to light predict a gradual decline in demand for diesel vehicles, which according to Automotive News will reach the 30% up to 2020. Creating playgrounds for use by children with mobility problems and ensuring their access to all municipal structures and schools, the article talks about the "disappearance" of diesel vehicles in the coming years, as more and more European cities will have a hostile attitude towards them.   We expect developments on this issue in the Autumn, where the EU will announce new emission limits, based on actual measurements on the road and not in a lab. Analysts point out that this development will bring about several changes in motoring, as many manufacturers will not be able to catch the new limits.   Naturally, the above data bring the new gasoline engines to the fore again (their development is much more accessible) and are pushing manufacturers to make bigger leaps in electrification.

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A hotter version of the new 3008 it has long been on Peugeot's table but only recently have the French decided to proceed with its implementation.

TEXT: IRINI MOUSTAKARIA

There are some misgivings on the French side about how to approach a new one, hotter, edition. Some talk about simply putting a GTI logo and others, like Laurent Blanchet, Peugeot Product Manager, for a plug-in hybrid electric vehicle (PHEV) with the extra addition of the letters GT. A hybrid is a sports car, but the GTI logo is more suited to small hatchback cars. Right now one 3008 GTI is something that should not be done. Ant’ of this we could use the GT logo. The PHEV we are preparing will be available with a gasoline engine 1.6 THP that in combination with the electric motor will deliver 300 about horsepower. It will also have four-wheel drive while covering the 100 kilometers from a standstill in less than six seconds'. Blanchet did not shy away from pointing out that this version is about two years away from today: The 3008 with this technology it will be ready 2019 and then we will develop a PHEV for our entire range'.