Connecting to the source…
Egg is a complete food, as it contains many proteins of high biological value, vitamins and trace elements.   It also contains calcium, phosphorus, sodium, potassium, vitamin A, B12, folic acid and iron.   Many people diet or watch their diet for health reasons, they avoid eating eggs or consume only the whites and exclude the yolks.   If you belong to them, it's time to change your attitude: Studies that have been published recently, argue that we don't get enough choline from the diet and the best way to get it is to eat egg yolks.   Choline intake is extremely important during pregnancy and breastfeeding. Adequate maternal choline intake is associated with better child learning performance, better vision and memory.   Eating whole eggs prevents brain aging, improves memory, protects the liver and enhances athletic performance. Egg yolk in particular helps improve eyesight.   Eating two whole eggs every day, you get half the daily amount of choline that the body needs.   Continue at source ...

Connecting to the source…
Milk and yogurt may have a protective effect against depression, it is enough to choose the right kind, shows a new scientific study prepared by researchers in China and Japan. When we talk about genre, in this particular case the distinction concerns the amount of fat in dairy products.   According to data published in the journal Social Psychiatry and Psychiatric Epidemiology, low-fat milk and yogurt are associated with lower odds of depression, compared to the corresponding full-fat products.   Continue at source ...

Connecting to the source…
Extra virgin olive oil in the diet seems to have another benefit according to a recent study, since research on mice showed that the hydroxytyrosol  which contains, can reverse precursor conditions in animals diabetes, as well as non-alcoholic fatty liver disease, which can even lead to cancer. Hydroxytyrosol belongs to the polyphenols that have strong antioxidant properties  and according to the study published in the Journal Lipids in Health and Disease, the animals that consumed a lot of fat, without receiving hydroxytyrosol presented increase in levels  of total and bad LDL cholesterol . On the contrary, the animals receiving the polyphenol, did not show such increases, while the insulin resistance, which increases with the consumption of a lot of fat, was present at lower levels in animals receiving hydroxytyrosol, despite consuming a lot of fat. They had the best results, of course, animals that were fed normally.   Continue at source ...

More articles at source.
A new workout, το Crossswim, promises athletic and toned body in dt time. What is Crossswim?; A new way of exercising that harmoniously combines training in and out of water, kicking up the metabolism and intensity of an already demanding workout, offering spectacular results both in the development of muscle mass, as well as burning calories.   As the initiator of the project emphasizes, the swimming champion Giannis Drymonakos, the combination of Crossfit and swimming, helps to maintain the heart rate at very high levels, spectacularly increasing the endurance of the athlete, through a highly interesting process that escapes the narrow framework of gymnastics, combining fun with hard and very effective practice, in a group program, in fact, which gives extra motivation, but also possibility of interaction and interaction.   The good news; This workout can be customized for each practitioner, even if your fitness level is next to zero!   Get an idea of ​​training in this video.   Where you can try Crossswim;

Link to the source of the article.
Breasts can sometimes bother us or even make us worry about our health. If you also feel unexplained pains, see the most common causes, some more serious and some not and take the appropriate measures.   Pain is the body's way of telling us that something is wrong, γι’ this and we should not neglect it.   You lift weights every day from the supermarket to the gym   The everyday life of a housewife requires her to lift weights, many burdens. From the child's sack, possibly the child himself up to the supermarket shopping or all of these together. If you are a fan of the gym and you are increasing the weight in the exercises without the advice of the trainer, the result is the same: the muscles under the breast tissue are pulled by the intense exercise and so the pain is reflected in’ this. Avoid being overweight, Well, and as you deem necessary, resort to painkillers.   You are breastfeeding   Severe pain is characteristic of mastitis, breast inflammation caused by breastfeeding and usually seen in the first three months after giving birth. In our previous article, you will see how to recognize it but also what you can do to deal with it.   Continue at source ....