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Quinoa!

Compared to oatmeal, the quinoa, a pseudocereal also known as 'Inca rice', it is richer in protein with all the essential amino acids, plant fibers, B complex vitamins, potassium and magnesium. It does not contain any gluten, its taste is quite similar to that of brown rice, however it has a bitterness if not washed very well before cooking, and can be used instead of oatmeal or rice or couscous in many recipes, B.C. boiled in water or chicken stock, as a vegetable filling, along with all kinds of legumes, with meat, yogurt or as breakfast replacing cereal flakes.
1 cup cooked quinoa (170 gr.) yields around 180 calories, 7 gr. proteins, 32 gr. carbohydrates and 3 gr. fat.
By Stavros Dedukos

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Its seeds were considered a blessing by the people in the northern region of the Caucasus Mountains, where it was originally used mixed with water or milk , while today, Kefir is known to be good for gut health , as well as in general health.
It is essentially a dairy drink created by fermenting any type of milk using kefir grains and is very popular in Eastern Europe, with stories stating that it can cure everything, from tuberculosis to stomach upsets.   Continue at source ...

     

Connecting to the source…   Renault presents the first official teaser image of the new generation Megane RS and at the same time reveals that the model will debut in September at the Frankfurt Motor Show.   Kostas Fouzas (kf@newsauto.gr)   The French brand "celebrated" it 1 million likes on her Facebook page and gifted her fans with the first official teaser image of the new Megane RS. Although we can distinguish few things from this low resolution photo, which shows the hot French small medium covered, it looks like the final production form will feature the same LED fixtures as the regular versions, but also a more muscular bumper.   Continue at source ...     © MichaelidesPost.Com®

Connecting to the source…   Oven lasagna: A delicious recipe, low in calories, easy and liked by young and old! This recipe has no minced meat, as usual, and is a 'light' one’ alternative , only with cheese, sauce and herbs! If you also choose low-fat cheese, your recipe will be even lighter! The materials you will need:   Continue to the source…     © MichaelidesPost.Com®

Connecting to the source…   Το Wi-Fi είναι φοβερό, όταν λειτουργεί, γιατί όταν αυτό δε συμβαίνει, η απογοήτευση είναι το αναπόφευκτο αποτέλεσμα και αυτό σημαίνει αργή ροή του βίντεο buffering, ή διακοπές του ήχου και αργές λήψεις. Επειδή όμως αυτό δεν είναι λύση, η devolo μας προσφέρει τα καλύτερα tips για τη βελτίωση του Wi-Fi σας.   Continue to the source…     © MichaelidesPost.Com®