You want to reduce the salt in your food but you can't even stand the idea of eating salty foods; There is a solution;
The easiest solution is to add aromatic herbs and spices to your cooking, which will give flavor and aroma to the food and fill the gap of salt. If the idea does not excite you or you have tried it and the result does not cover you, there is also the solution of 'substitute salt', which has a similar taste to common salt, but contains much less sodium.
caution: Because the main ingredient of these products (salt substitutes) is potassium chloride (unless otherwise stated), the general recommendation (which is also written on their packaging) is that people undergoing medication for diabetes mellitus, cardiovascular problems (B.C. hypertension) or kidney disorders should consult a doctor before using any potassium salt substitute, especially when they take medicines or nutritional supplements that contain potassium or may cause hyperkalemia.
