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In our everyday life, we get in our car and head to our destination or enjoy driving the way we all do. We rarely think about how many specialties are required to create the vehicle we have acquired and we almost never imagine that among them there are some "strange" or "unexpected" ones.. We present you 5 specialties that you didn't imagine were hiding behind your car, before it is produced.   The creator with clay The body of each new mass-produced model is first made with clay, in natural size, to ascertain its proportions and details and make the necessary changes. It may seem simple but it is not at all. It is estimated that for this preform of each new model are required -on average- about 2,5 tons of clay and 10.000 hours of work from the team of sculptors who will shape the final shape.   The tailor Handmade cars or customized versions of some of the mass-produced models require specialized workers who know their job very well and have talent in their field. One of them is the tailor who will undertake to check the quality of the fabric or leather with which he will dress the interior of a vehicle according to the customer's wishes. The hand or machine stitching they handle must be flawless and it is estimated that they need approx 30 meters of suitable thread to complete each vehicle. Their work takes time, to get it right.

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Egg is a complete food, as it contains many proteins of high biological value, vitamins and trace elements.   It also contains calcium, phosphorus, sodium, potassium, vitamin A, B12, folic acid and iron.   Many people diet or watch their diet for health reasons, they avoid eating eggs or consume only the whites and exclude the yolks.   If you belong to them, it's time to change your attitude: Studies that have been published recently, argue that we don't get enough choline from the diet and the best way to get it is to eat egg yolks.   Choline intake is extremely important during pregnancy and breastfeeding. Adequate maternal choline intake is associated with better child learning performance, better vision and memory.   Η κατανάλωση ολόκληρων αυγών προλαμβάνει τη γήρανση του εγκεφάλου, βελτιώνει τη μνήμη, προστατεύει το συκώτι και ενισχύει τις αθλητικές επιδόσεις. Ειδικά ο κρόκος του αυγού βοηθά τη βελτίωση της όρασης.   Τρώγοντας δύο ολόκληρα αυγά κάθε μέρα, παίρνετε τη μισή ημερήσια ποσότητα χολίνης που έχει ανάγκη ο οργανισμός.   Continue at source ...

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Το γάλα και το γιαούρτι είναι δυνατό να επιδράσουν προστατευτικά ενάντια στην κατάθλιψη, αρκεί να επιλέξει κανείς το σωστό είδος, δείχνει μια νέα επιστημονική μελέτη που εκπονήθηκε από ερευνητές στην Κίνα και την Ιαπωνία. Όταν μιλάμε για είδος, στη συγκεκριμένη περίπτωση η διάκριση αφορά την ποσότητα λιπαρών στα γαλακτοκομικά προϊόντα.   Σύμφωνα με τα στοιχεία που δημοσιεύονται στην επιθεώρηση Social Psychiatry and Psychiatric Epidemiology, το γάλα και το γιαούρτι με χαμηλά λιπαρά συνδέονται με λιγότερες πιθανότητες εκδήλωσης κατάθλιψης, σε σχέση με τα αντίστοιχα προϊόντα με πλήρη λιπαρά.   Continue at source ...

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Extra virgin olive oil in the diet seems to have another benefit according to a recent study, since research on mice showed that the hydroxytyrosol  which contains, can reverse precursor conditions in animals diabetes, as well as non-alcoholic fatty liver disease, which can even lead to cancer. Hydroxytyrosol belongs to the polyphenols that have strong antioxidant properties  and according to the study published in the Journal Lipids in Health and Disease, the animals that consumed a lot of fat, without receiving hydroxytyrosol presented increase in levels  of total and bad LDL cholesterol . On the contrary, the animals receiving the polyphenol, did not show such increases, while the insulin resistance, which increases with the consumption of a lot of fat, was present at lower levels in animals receiving hydroxytyrosol, despite consuming a lot of fat. They had the best results, of course, animals that were fed normally.   Continue at source ...

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A new workout, το Crossswim, promises athletic and toned body in dt time. What is Crossswim?; A new way of exercising that harmoniously combines training in and out of water, kicking up the metabolism and intensity of an already demanding workout, offering spectacular results both in the development of muscle mass, as well as burning calories.   As the initiator of the project emphasizes, the swimming champion Giannis Drymonakos, the combination of Crossfit and swimming, helps to maintain the heart rate at very high levels, spectacularly increasing the endurance of the athlete, through a highly interesting process that escapes the narrow framework of gymnastics, combining fun with hard and very effective practice, in a group program, in fact, which gives extra motivation, but also possibility of interaction and interaction.   The good news; This workout can be customized for each practitioner, even if your fitness level is next to zero!   Get an idea of ​​training in this video.   Where you can try Crossswim;